What is EFT?
We all have a life force, an energy that
moves throughout the body and which is
sometimes referred to as 'chi'. The
'meridian system' is the system of
channels through which this life force
flows. It looks like a giant web and
supplies vital energy to every part of
the body. It has formed the basis of
traditional Chinese medicine for
If there is a problem with the free
flowing of this energy then the body's
health may be affected. Have you ever
felt angry or upset resulting in a
pounding headache, or been frightened to
get on a plane and felt your stomach
If we stimulate the meridians by tapping
on them with our fingertips, it tends to
balance things out,
gets the energy flowing again and gives the
body a chance to heal itself. It
works on the same basis as acupuncture,
but without the needles.
Who is it for?
EFT is a self-help tool which can be
easily learnt and used by anyone. A
child can learn to do the EFT basics and
get good results with Tapping.
EFT can be used for many different
fears and phobias
stress and anxiety
The EFT premise also includes the
understanding that the more unresolved
emotional issues you can clear, the more
peace and emotional freedom you will
have in your life.
Trauma Tapping Technique
Emotional and traumatic stress is the highest
contributing factor to mental ill health world wide,
leading to depression, anxiety and suicide. Elizabeth is
certified in Trauma Tapping Technique and is fully
capable of teaching and treating emotional distress with
this technique which can also be a
First Aid intervention for anxiety, stress and emotional
What happens during a session?
Sitting comfortably, we will discuss
what is bothering you and 'tap' on it.
Some problems may be difficult to talk
about but the beauty of EFT is that it
is not essential to divulge exactly what
is causing the discomfort if you don't
How many sessions will I need?
Everyone is different and some problems
more deep rooted than others. However,
EFT has been known to work quickly and
What do I need to do after a session?
Drink plenty of water and keep well
hydrated. (Water conducts electricity,
and EFT accesses the electrical energy
that flows through our bodies and
£35 per session.
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