Mindfulness

Bringing you to your senses

Mindfulness is a technique which brings you into the present moment and gives the mind a chance to have a break from worrying thoughts and anxiety. This technique is offered as a mindfulness walk which focuses on the five senses of sight, sound, touch, taste and smell. The walk goes from Berry’s Cafe to the river at Redmire Force and is offered to individuals or a group of up to 10 people. Walks last approx 90 minutes but can be longer if required to suit your needs. If the weather is poor, an indoors version is available.

Please contact Elizabeth for more details.
(Also see the video on the homepage.)

“I had the pleasure of attending a mindfulness walk with Elizabeth whilst on a well-being retreat in the Yorkshire Dales.
Being with Elizabeth and experiencing her knowledge and guidance on mindfulness,
along with absorbing her calming and warm presence has had a significant effect on me.
I was able to slow down my thinking and appreciate my surroundings, being grateful for the beauty of being calm and in the moment.
The tips Elizabeth provides are easy to understand and build into everyday life back at home or in the workplace, so I am still feeling the benefits.
I would recommend spending time with Elizabeth, you  will find  it very impactful.”

Charlotte Dean,
Food industry leader and mother.